About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Dried Fruit Can Be Healthy Jun 26, 2026

If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no. Only 1 in 10 Americans get the recommended two cups of fruits per day (for a 2,000-calorie diet). Fruits have important dietary benefits; they are a ... Read More

Nutrition News Over the Years Jun 19, 2026

I've written this weekly column for more than 30 years, starting when I was a reporter for the State Journal-Register, a daily newspaper in Springfield, Illinois. At that time, Copley Newspapers picked it up and syndicated it. When Copley was sold, a... Read More

Vitamin C for Your Muscles Jun 12, 2026

Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more over the age of 60. That's a bit shocking, isn't it? That muscle loss can lead to frailty, type 2 diabetes, physical disability and even mortality. But ... Read More

Foods and Depression Jun 05, 2026

It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the holiday season, it may be important to think about what you're eating. Fill up on antioxidants and minerals from fruits and vegetables, along with lean... Read More

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