About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Dietary Guidelines and Good Gut Health Jan 30, 2026

Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every five years by the Department of Agriculture and the Department of Health and Human Services. A new study by researchers at the University of Illinois fi... Read More

Mediterranean for Mental Health Jan 23, 2026

Most of us eat better if we're in a better state of mind. The relationship between nutrition and mental health is the subject of a growing number of studies. For example, recent studies have identified benefits in helping reduce depression for those ... Read More

Heart Health = Weight Loss Jan 16, 2026

A study by researchers at Ohio State University confirms what most of us know about weight loss — increased exercise and a healthy diet are the keys rather than skipping meals and using prescription diet pills. The researchers examined adherenc... Read More

Health in the New Year Jan 09, 2026

'Tis the season when we all think about resolutions for the new year. The top ones include losing weight and exercising more. But after a few weeks, it seems we lose the drive to keep those new goals. The key is to focus on a few goals at a time, tak... Read More

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