Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Nutrition Fact or Fiction? Aug 07, 2026

Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More

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The Reason for Exercise Jul 31, 2026

If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More

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Inflammation and Your Diet Jul 24, 2026

Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More

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What Kids Will Eat Jul 17, 2026

A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More