Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
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