Health and Fitness 2019
12 Stories • Available November 2019
Letter To The President
Dear President Trump: You have no idea how much better you would feel if you started working out six hours a week. It doesn't have to be crazy or painful, just moderate exercise with light du
Genius Foods
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyone who will listen. I'm practically a professional proselytizer for the publishing industry! (H
How To Beat Back Bingeing
I've never been much of a binger, but recently I had a humbling experience that gave me new insights into binge-eating -- not to mention a bad case of the bloats. Suddenly, without warning, aw
Healthy Food On A Budget
Most of us spend about 12.5 percent of our annual household budget on food each week -- for the average family, that's about $135 a week. There is a persistent myth that eating healthy takes a big
Super Superfoods
It seems like everyone is super pumped about superfoods these days, so it can be difficult to determine which have been proven to be effective and which are just a fad. According to the experts
Inhale, Exhale
When it's hard to breathe, it's hard to imagine doing any sort of exercise, but working out could be the best thing to clear your lungs and breathe easier. Those with chronic lung diseases, such
Are Flu Shots Worth It?
No Such Thing As Can't
Exercise helps tone the muscles, improves circulation, helps with weight loss and does myriad other beneficial things. But what do you do if you just can't exercise (or think you can't)? If you
In The Business Of Staying Healthy
After a long day at the office, you're probably tired from work, meetings, phone calls and more. While you're not necessarily in the mood to go work out after clocking out, the benefits of exerc
Eating Organic
While shopping at the grocery, it's easy to look at the organic and nonorganic produce and wonder whether there's any significant difference. They look essentially the same, so why spend the extr
Why Does My Stomach Hurt?
Does this sandwich have gluten in the bread? Is this ice cream soy-based? Can I switch out the peanut dressing for that salad? Are these eggs from free-range chickens? These days, it seems like m
Who's That In The Mirror?
At 11 years old and weighing only 87 pounds, Ann would look in the mirror and see herself as 140 pounds. She was restricting her food intake, eating only cereal at breakfast and one small plate o
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