Health and Fitness 2020
12 Stories • Available November 2020
Cultivate The Positive
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormously popular book "The Power of Positive Thinking." Fifty-one years later, the equally popular bo
Food Is Medicine
Have you ever wondered where the phrase "you are what you eat" came from? As pointed out on the Culinary Lore website, this statement, regardless of its origin, is not just a simple observation abo
Healthy Eating On A Budget
My mom was the queen of doing her meal planning based on the grocery store flyer sales. When the flyer arrived in the mail, she would sit down and decide her menu for the week. Canned vegetabl
Vaccines Don't Cause Autism
Another major study, this one involving more than 650,000 Danish children, has found no link between autism and the vaccine for measles, mumps and rubella. Multiple past studies have also proven
I Stand Amazed
Sit happens. Every day, millions of Americans spend 8 to 14 or more hours, on their behinds, sitting. I'm talking to you. Think about your day: driving, commuting, working at a desk. You sit when
Living An Active Life With Arthritis
There are more than 100 different forms of arthritis. The most common one is osteoarthritis; other common forms include rheumatoid, psoriatic and gout. With osteoarthritis, the cartilage in th
Working Out As You Age
Irish poet Oscar Wilde once said, "Everything popular is wrong." We are now in a world of changing norms: mainstream disillusion with the traditional nine-to-five job, different family structure
Meatless Burgers Mania: Worth The Hype?
The vegetarian and vegan communities have exploded exponentially in the last few years. In fact, according to an article published by The Economist, "Fully a quarter of 25- to 34-year-old America
Breathe Easy
If you're one of the 18 million American adults with sleep apnea -- a disorder in which an individual's breathing stops and starts while they sleep -- you're probably looking for solutions. The
Learn To Love It
Unfortunately, intending to workout doesn't actually burn any calories. Putting on your athletic clothes doesn't build any muscles. And sulkily driving to the gym doesn't help your chances of suc
The Cleanse Craze
Cleanses of all kinds have gained popularity as short-term methods to recharge and rejuvenate your body. They often involve consuming very few calories for days or longer, or eliminating whole fo
You May Not Have A Medical Degree, But…
Your doctor's expertise combined with how well you know your own body makes a terrific medical team. Your doctor has a degree and experience; you have the self-familiarity and gut instinct to kee
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