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Dietary Guidelines and Good Gut Health Jan. 30, 2026
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
Senior Sweethearts Jan. 30, 2026
I have a dear friend who has been a widow for three years. She recently told me that special days, l... Read More
Mediterranean for Mental Health Jan. 23, 2026
Most of us eat better if we're in a better state of mind. The relationship between nutrition and men... Read More
Vanity: Part 1 Jan. 23, 2026
There are plenty of cynical and clueless amateur social theorists who believe that after a certain a... Read More
Heart Health = Weight Loss Jan. 16, 2026
A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More
Psych Yourself Up Jan. 16, 2026
Unless you are blessed with superior, Zen-like mind control, you have probably noticed an unwelcome ... Read More
Health in the New Year Jan. 09, 2026
'Tis the season when we all think about resolutions for the new year. The top ones include losing we... Read More
How Happy Are You? Jan. 09, 2026
I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depre... Read More
Protein and Working Out Jan. 02, 2026
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Eating for Your Heart Dec. 26, 2025
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Breakfast for Better Health Dec. 19, 2025
Breakfast may or may not be the most important meal of the day, but it's certain that regularly eati... Read More
Diabetes and You Dec. 19, 2025
Last month, I wrote about the remarkable book "Genius Food," which gave me a whole new perspective o... Read More
Diet and Miscarriage Risks Dec. 12, 2025
Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the Univer... Read More
Multigenerational Living Part 2: Students Dec. 12, 2025
I just love it when I learn about an experiment that has turned out to be a win-win for everyone inv... Read More
Good Gut Health Dec. 05, 2025
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
Multigenerational Living Part 1: Families Dec. 05, 2025
Ever since the 2008 Great Recession, large numbers of young people have chosen (or been forced becau... Read More
The Healthy Food Spectrum Nov. 28, 2025
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Voulez-Vous Help Your Brain? Nov. 28, 2025
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
