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America's Biggest Small Town Steps Onto the World Stage Jan. 31, 2026
By Tony Winders and Carmen Zermeno Kansas City reveals itself not all at once but through moments &#... Read More
Dietary Guidelines and Good Gut Health Jan. 30, 2026
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
Mediterranean for Mental Health Jan. 23, 2026
Most of us eat better if we're in a better state of mind. The relationship between nutrition and men... Read More
Heart Health = Weight Loss Jan. 16, 2026
A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More
Health in the New Year Jan. 09, 2026
'Tis the season when we all think about resolutions for the new year. The top ones include losing we... Read More
Protein and Working Out Jan. 02, 2026
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Eating for Your Heart Dec. 26, 2025
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Breakfast for Better Health Dec. 19, 2025
Breakfast may or may not be the most important meal of the day, but it's certain that regularly eati... Read More
Diet and Miscarriage Risks Dec. 12, 2025
Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the Univer... Read More
Good Gut Health Dec. 05, 2025
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
The Healthy Food Spectrum Nov. 28, 2025
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Get Moving to Lower Blood Sugar Nov. 21, 2025
A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More
Time at the Table Nov. 14, 2025
Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More
The Longevity Scientist Willing to Call Out Grifters and Liars Nov. 14, 2025
The longevity supplement industry has a growing credibility problem, and most of the scientists in t... Read More
Holiday Strategies Nov. 07, 2025
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
Life's Simple 7 Oct. 31, 2025
Here's another reason to consider some healthy changes to your diet. A recent study found that impro... Read More
This Is America. You Can Tell by All the Flags. Oct. 31, 2025
In America, we have choices. You make the good choice, you get the positive outcome. You make the ba... Read More
Coffee and Heart Health Oct. 24, 2025
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Sugar in Fruit Oct. 17, 2025
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
