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More Whole Grains Dec. 16, 2022
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
Ways to Face Hard Times Dec. 16, 2022
By the time you have celebrated your 50th birthday, it's a pretty safe bet you have gotten several d... Read More
The Science of Happiness Dec. 14, 2022
Are you happy? Many people say they feel happier during the holidays. But I'm not happy. Democrats a... Read More
Are You Feeling Groggy? Dec. 09, 2022
We've all had those days where we just can't seem to wake up — and when we do, we still feel t... Read More
Too Old to Marry? Dec. 09, 2022
People over the age of 50 used to lament that they found themselves attending more funerals than wed... Read More
Amen to Good Heart Health Dec. 07, 2022
A new study suggests that participating in religious activities, from church services to private pra... Read More
Mediterranean Diet for Weight Loss Dec. 02, 2022
The Mediterranean diet may just be the most studied diet pattern we know. It consistently rates as a... Read More
Addiction Among Older Americans Dec. 02, 2022
Most Americans over the age of 50 are not strangers to the following names: Ambien, Ativan, Klonopin... Read More
The Healthy Food Spectrum Nov. 25, 2022
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Holiday Strategies Nov. 18, 2022
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
The Big Move: Part 2 Nov. 18, 2022
Whether you are thinking about moving in with an adult child because of your age, finances, loneline... Read More
Wake-up Call for the Changing of the Clocks Nov. 11, 2022
You have now had about a week to settle into it, so how has this switch back to standard time been f... Read More
Fiber Benefits Nov. 11, 2022
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
The Big Move: Part 1 Nov. 11, 2022
For years, comedians have joked about young adults being "slackers" who move back home and mooch off... Read More
Exercise Combats Cognitive Decline Nov. 10, 2022
Did you know that as you age, regular physical exercise can convey a protective effect against cogni... Read More
Thinking About Vitamins Nov. 09, 2022
Lots of dietary supplements have been touted as helping prevent cognitive decline in older adults, t... Read More
Parkinson's Nov. 04, 2022
Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syn... Read More
Important Tips on How to Sleep Better Nov. 03, 2022
Sleep plays an integral role in health and well-being. Unfortunately, many American adults have slee... Read More
Building Muscle Later in Life Oct. 28, 2022
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
Resilience Oct. 28, 2022
According to conventional wisdom, every person on the planet faces challenges, even though it someti... Read More
