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Dietary Supplements and the Search for the Magic Pill Nov. 16, 2018
In the 1985 Academy Award-winning film "Cocoon," three residents in a retirement home discover that ... Read More
Oh, the Benefits of Being Active Nov. 16, 2018
Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More
Less Sugar, Better Carbohydrates Nov. 09, 2018
There's really no one good way to lose weight. Some people lose weight counting calories, others wit... Read More
Get in Line Nov. 07, 2018
The Centers for Disease Control and Prevention estimates that on any given day, more than one-third ... Read More
Too Much Salt for Our Kids Nov. 02, 2018
Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each y... Read More
Best Coffee Hacks, Tips and Tricks Oct. 29, 2018
Whenever I write about my love of coffee — which, admittedly, has turned me into a coffee snob... Read More
Fiber for Your Brain Oct. 26, 2018
As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More
Issues at Heart Oct. 24, 2018
Heart disease and stroke are the top killers in the United States, causing more than 2.2 million hos... Read More
Adding Unwanted Pounds Oct. 22, 2018
TEENS: Do you lay off junk food, get proper rest, exercise and ration your television and video stre... Read More
Why Are You Sitting While Reading This? Oct. 17, 2018
A new analysis of self-reported activity levels among adults in 168 countries indicates that more th... Read More
Live Long and Eat Like a Mediterranean Oct. 12, 2018
In 2015, I reported on the sleeping habits of three tribal groups whose lifestyles roughly match up ... Read More
Weight Loss and Breast Cancer Oct. 12, 2018
October is breast cancer awareness month. The fight to find a cure is dear to many of our hearts, as... Read More
Healthy Options Are Not Slowing Fast-Food Problems Oct. 05, 2018
There's little doubt that the healthy lifestyle movement in this country over the last decade or so ... Read More
Cranberries for Health Oct. 05, 2018
We've all learned a few things about nutrition from our moms and grandmas: Eat your fruits and veggi... Read More
Deepak Knows: The Future of Wellbeing Is Y-O-U Sep. 25, 2018
Deepak Chopra — author of over 85 books — is the head, heart and brains of a well-being,... Read More
'Cheating Is No Big Deal' Sep. 22, 2018
TEENS: Cheating in classes is on the rise and, according to a survey by who's who among American hig... Read More
New Recommendations for Fighting Obesity Sep. 21, 2018
OK, we have to get serious about obesity. More than 35 percent of men and 40 percent of women in the... Read More
Draining the Food Stamp Swamp May. 09, 2018
The Supplemental Nutrition Assistance Program is high on the Republican list of programs targeted fo... Read More
Making a Bone Payment Apr. 20, 2018
My friend's 10-year-old daughter just broke her arm playing at school. Her mom and I talked about ho... Read More
